Blood Pressure Self-Monitoring

Video courtesy of the Gateway Region YMCA

Take Action to Improve Heart Health

Contact email Health and Wellness Director Margaret Steffie to discuss enrollment in person or by phone, or fill out an enrollment packet at the YMCA Welcome Desk. The Blood Pressure Self Monitoring session is open enrollment — sign up any time. Participants will be required to come to at least 2 office hours per month which includes a monthly nutrition seminar.

Office hours will be offered by appointment. Nutrition Seminars will be scheduled in advance, and shared by your facilitator.

Background

According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control.

High blood pressure is most prevalent in racial and ethnic minority populations and is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms. High blood pressure is a key, modifiable, risk factor for both heart disease and stroke, which are two of the leading causes of death in the United States.

Program Overview

The Y designed the Blood Pressure Self-Monitoring program to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regulated home self-monitoring of one’s blood pressure using proper measuring techniques, individualized support, and nutrition education for better blood pressure management. The cost is $90 for YMCA members, $120 for non-members (includes 4 guest passes for use of any of our facilities and an electronic blood pressure cuff).

With the support from a trained Healthy Heart Ambassador, participants:

Measure and record their blood pressure at least two times per month
Attend two personalized consultations per month
Attend monthly Nutrition Education Seminars

Goals

Reduction in blood pressure
Better blood pressure management
Increased awareness of triggers that elevate blood pressure
Enhanced knowledge to develop healthier eating habits

Who Qualifies?

Be at least 18 years old
Be diagnosed with high blood pressure or be on an antihypertensive.
Not have experienced a recent cardiac event
Not have atrial fibrillation or other arrhythmias
Not be at risk for lymphedema

By the Numbers

94%		I plan to continue to self-monitor my blood pressure
87%		I have made progress towards my health and well-being goals as a result of participating in this program
9,236		# of Participants Nationwide
5.2		Average number of office hours attended
52%		Percentage of participants who begin the program uncontrolled
49%		Percentage of participants who begin the program uncontrolled and became controlled
-11.1		Average change (mm/Hg) in systolic blood pressure (in uncontrolled)
-6.0		Average change (mm/Hg) in diastolic blood pressure (in uncontrolled)