Walk With Ease
Arthritis Foundation Certified. Doctor Recommended.
The YMCA of Ithaca & Tompkins County is proud to offer the Arthritis Foundation Walk with Ease Program. Walk with Ease is a six-week group exercise program that can reduce pain and improve overall health. Learn how to walk safely and comfortably, while improving your flexibility, strength, and stamina! If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.
PROGRAM INCLUDES: participant guidebook, lunch and learns, and social events.
Walk with Ease will be offered during the Spring and Summer. Click here to view the program registration page for specific Walk with Ease offerings.
Walk with Ease is $15 for YMCA members, and $30 for nonmembers.
What is Walk With Ease (WWE)?
The Arthritis Foundation developed WWE as a group walking program to encourage people with arthritis to start walking and stay motivated to keep active. A self-directed version of the program is also available, using the workbook and materials from the group classes.
During the 6-week program, participants meet three times a week in groups of up to 15. They begin each class with a health education session on an arthritis- or exercise-related topic, followed by stretching activities and a 10–35-minute walk. Participants receive WWE educational materials and tools to supplement the group classes.
Class discussion and supplemental materials cover topics such as:
- Managing arthritis pain and stiffness
- Stretching and strengthening activities to support the walking program
- Self-monitoring for physical problems while walking
- Anticipating and overcoming barriers to being physically active
- Getting and staying motivated to exercise
Who is it for?
WWE is for people with arthritis who want to increase their physical activity levels and are able to be on their feet for at least 10 minutes without increased pain.
The program may also be appropriate for people with other chronic health conditions—such as diabetes and heart disease—who want to be more active.
What are the benefits?
A CDC-funded randomized clinical trial found that both the group and self-directed versions of WWE can:
- Reduce arthritis symptoms such as pain, stiffness, and fatigue
- Improve strength, balance, and walking pace
- Reduce disability
- Increase confidence in the ability to manage arthritis
