YMCA OF ITHACA AND TOMPKINS COUNTY
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    • Archery
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      • Swimming Exercises
      • Swim Lessons
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      • Aqua Fitness
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        • Juggling Videos
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Swimming Exercises

The coronavirus has closed pools around the county so we decided doing swimming exercises would be helpful during this time. The exercises are broken down into 3 categories: beginner, intermediate, and advanced. We hope this is helpful for you during this challenging time! Click on each exercise for a PDF! Keep checking back for more swimming exercises and activities!

Beginners:

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Intermediate:

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Advanced:

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Photo used under Creative Commons from jdlasica
  • Home
  • ABOUT THE Y
    • Board and Trustees
    • Careers
    • Contact Us
    • Facility Schedule
    • Our Facility
    • Our Staff Team
    • Policies
  • MEMBERSHIP
    • Rates and Benefits
    • Join the Y >
      • Membership Terms and Conditions
    • Current Promotions
    • MANAGE YOUR MEMBERSHIP
  • PROGRAMS
    • Archery
    • Aquatics >
      • Swimming Exercises
      • Swim Lessons
    • Fitness >
      • Aqua Fitness
      • Group Fitness Classes
    • Outdoor Education
    • Red Cross Certifications
    • Youth Development >
      • At Home Activities >
        • Juggling Videos
      • SACC Programs
      • Summer Camps and Programs
  • SUPPORT THE Y
    • Donate
    • Annual Scholarship Fund Drive
    • Events >
      • Golf Outing
      • Follow Your Heart Run
      • Running of the Elves 5K
    • Planned Giving
  • NEWS AND UPDATES
  • RESERVATIONS