We offer fitness orientations and personal fitness coaching to our members. You receive 2 complimentary appointments with a trainer with a membership. Personal Fitness Coaching is $30 an hour. Please stop by our Welcome Center to schedule your appointment. All sessions must be paid at the time of registration.
Fitness Orientation - 60 Minutes
The orientation appointment should be used primarily as an instructional session on the proper use of exercise equipment in the circuit, cardio, and/or Hoist (free weight) rooms.
Personal Fitness Coaching (PFC) - 30 or 60 Minutes
The PFC introductory session should be treated as an actual exercise session. It is important to note that this session will take you through a workout that works best for you and your body.