Non-members may attend group fitness classes on a walk-in basis. The $10.00 non-member day pass includes the ability to participate in 1 group fitness class.
The Y will provide equipment for classes with the understanding that participants will sanitize items after use.
SCHEDULE
MONDAY
Zumba Toning with Jen - 6:00PM
TUESDAY
Octagon with Steven - 6:00AM (Additional fee/Advance registration required)
Building Strength with Fae - 9:00AM
Combo (Cardio/Boot Camp/Step) with Mark - 6:00PM
Vinyasa Yoga Level 2/3 with Marley - 6:00PM
WEDNESDAY
Group Cycling with Liz - 6:00AM
Pilates:Core with Cristin - 9:00AM
Step and Strength with Cristin - 6:00PM
THURSDAY
Yoga Flow with Linda A - 9:00AM
Zumba Gold with Carol - 10:00AM
Zumba with Tanya - 6:00PM
FRIDAY
Y Dance with Fae - 9:00AM
SATURDAY (Starting 7/10)
Zumba with Carol - 11:00AM
MONDAY
Zumba Toning with Jen - 6:00PM
TUESDAY
Octagon with Steven - 6:00AM (Additional fee/Advance registration required)
Building Strength with Fae - 9:00AM
Combo (Cardio/Boot Camp/Step) with Mark - 6:00PM
Vinyasa Yoga Level 2/3 with Marley - 6:00PM
WEDNESDAY
Group Cycling with Liz - 6:00AM
Pilates:Core with Cristin - 9:00AM
Step and Strength with Cristin - 6:00PM
THURSDAY
Yoga Flow with Linda A - 9:00AM
Zumba Gold with Carol - 10:00AM
Zumba with Tanya - 6:00PM
FRIDAY
Y Dance with Fae - 9:00AM
SATURDAY (Starting 7/10)
Zumba with Carol - 11:00AM
Class Descriptions
Building strength - AOA
(45 min) This class is for those just starting out on their fitness journey and active older adults. This class focuses on strength, balance, and flexibility.
Combo: Cardio/Boot Camp/Step
(45 min) Cardio work, both using the Step and off the Step will be done. We will also incorporate strength exercises through the class as well including lower and upper body work and various exercises focusing on the core muscle group. An overall well rounded work out.
Group Cycling
(45 min) Join fellow Y members and friends for an invigorating class using the Freemotion bikes. The instructor will lead the group through a variety of engaging interval, strength, and endurance rides, while using music, motivation, visualization, and coaching to help each rider get the most out of the class. The rides will incorporate a number of movements, including hill climbs, standing flats/climbs, intervals, jumps, and sprints. Never taken a cycling class before? That is okay! We love to welcome new people to the wonderful world of group cycling. The instructor will work with new riders to set-up their bikes, and help them become acclimated to riding the Freemotion bikes. The instructor will also offer general modifications on each ride to help new and seasoned riders find a pace/level that best suits their fitness level and
goals.
goals.
Octagon
(45 min) Octagon is a class that blends concepts from Olympic lifting and functional movement into a circuit that will train your entire body. Bring enthusiasm, effort, and a positive mindset to achieve successful results. Every class varies but will always offer a full-body workout designed to enhance muscle definition, balance, strength, and endurance in major muscle groups.
Pilates: Core
(45 min) Pilates-inspired exercises to help strengthen the muscles in the abdomen, low back, pelvis, and hips to assist everyday movement.
Step and Strength
(45 min) A complete cardio workout incorporating basic-to-intermediate "steps" on a bench alternating w/intervals of weight resistance.
Vinyasa Yoga Level 2-3
(45 min) Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. By linking breath to movement, participants will improve both their physical and mental strength and endurance.
Y DANCE - AOA
(45 min) This class is made up of easily learned choreographed routines. The dance routines are choreographed by the instructor with the use of a variety of music genre ranging from classical, old time, jazz, Latin, and a multitude of others. It is fun way to get exercise while getting into the beat and dancing. Come join us and move your feet.
YOGA FLOW - AOA
(45 min) This class is designed to bring deep relaxation to body and mind, with a focus on creating newfound mobility & flexibility. All levels of experience welcome!
ZUMBA
(45 min) This class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. This is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
ZUMBA GOLD - AOA
(45 min) The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
ZUMBA TONING - AOA
(45 min) This class adds extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using toning sticks or light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight equipment enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.