Non-members may attend group fitness classes on a walk-in basis. The $10.00 non-member day pass includes the ability to participate in 1 group fitness class.
The Y will provide equipment for classes with the understanding that participants will sanitize items after use.
Advanced registration for aqua classes is open to members only. Non-members may attend classes if spaces are available the day of.
SCHEDULE SEPTEMBER 7 - OCTOBER 2
(For fee-based or aqua classes, registration will open Tuesday, August 24th)
CLICK THE LINK BELOW TO REGISTER FOR OUR FEE-BASED OR AQUA CLASSES.
Group Fitness Class Descriptions
(AOA) = appropriate for Active Older Adults
Aqua Fit! - A complete shallow-water class combining cardio work (through patterned movements), strengthening using water weights, and full-body stretching. (AOA)
Tethered - Participants are tethered to the lane line with flotation belts and bungee cords for a cardio workout in the deep end of the pool. The class can be taken without the tether for those wanting to stay in shallower water. (AOA)
Gentle Water - A shallow-water workout for those with arthritis or other joint issues, just starting to exercise, or looking for a gentler workout. We’ll use low-impact movements and gentle stretching. Water weights and noodles will be used for strengthening. (AOA)
Simply Stretch - This class focuses on stretching and range of motion for each joint and muscle group. Some stretches will be done in a standing position and some on a yoga mat. What a way to start your day! (AOA)
AMPD Kettlebell - This format combines heart-pumping music with kettlebell and resistance band moves into a fun and effective total body strengthening workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all. (Additional per class fee)
Vinyasa Yoga - A more vigorous flow with all movement on the breath. Opening and closing with a short meditation with asanas between to build up the body and mind by strengthening and stretching.
Meditation and Stretch - Gentle stretches and restorative postures to support the body and mind. Each class will include a themed meditation, meant to explore the roots of yoga and deepen our practice, as well as Yoga Nidra (a restorative, sleep-like meditative practice). (AOA)
Yoga - Classes offer various yoga techniques, such as Hatha and Vinyasa, with some flow. Great options allowing any skill level to enjoy.
Zumba - Burn calories by burning up the dance floor. Zumba uses hypnotic Latin and international rhythms to maximize caloric output. No dance experience necessary!
Aqua Zumba - Pool party anyone? Aqua Zumba is an invigorating shallow water workout with a bit of splashing, stretching, twisting, and laughing.
Combo (cardio/bootcamp/step) - a full body workout class focusing on strength and endurance using hand held weights. We also focus on cardio in this class by incorporating the step and risers and various calisthenics exercises. Upper body work, lower body work, push ups, planks, core are all covered. You will leave feeling great!
Group Cycling - Join fellow Y members for an invigorating indoor cycling class. The instructor will lead the group through a variety of engaging interval, strength, and endurance rides, incorporating a number of movements, including hill climbs, standing flats/climbs, intervals, jumps, and sprints.
Express Group Cycling - All the invigorating fun of a traditional group cycling class wrapped up into a slightly shorter workout. What a great way to get your day started!
Y Dance - Dances choreographed by the instructor that make use of a wide variety of music. Easy to learn. Lots of fun! (AOA)
Building Strength - Great class for those just starting out and active older adults. Strength, toning, balance, and flexibility. (AOA)
Family Yoga - For ages 8+. Playful and fun yoga class for all levels. Children under 13 must be accompanied by an adult.
Family Zumba - For ages 8+. Up-beat and basic dance moves designed for the whole family to enjoy. This class gives you and your family a chance to be active together. Children under 13 must be accompanied by an adult. Offered First and Third Saturday of each month.
Zumba Toning - Body-sculpting techniques and Zumba moves all in one class. What is not to love?
Zumba Gold - Modified low impact movements that get you grooving at your own pace. (AOA)
Gentle Yoga - Focuses on stretching and breathing, no huge feats or extreme flexibility required. (AOA)
Core and More - Build endurance and strengthen that core (and other targeted muscle groups!) with a variety of equipment that you may not have at home. Class adapted to your own level of comfort, but prepare to get motivated! Emphasis on posture during exercises for maximum effect and safety.
Step it Up! - Get your cardio groove on….don’t fear the step! This is a classic, fun workout with options for basic or more advanced moves. The warm-up is a preview of what’s to come and to get you comfortable on the step (surprise – the footwork can even be done without it!). At any level, you can be assured of a good sweat!
Yoga Flow - Through connection to breath and body, improve range of motion, strength and experience a new sense of inner harmony. Open to all levels.
SpinYasa - This 90 minute workout (45 min of cycling + 45 min of Vinyasa yoga) will pump up your cardio and then bring you to a deep state of relaxation. The class, designed as a 2-in-one experience, but is also open to participants who want to do just one half or the other. Starts in October
Alignment Yoga - Iyengar-inspired class to build strength and an understanding of poses. Perfect addition to a practice of flow yoga. Prior yoga experience strongly recommended.
Core Strength: Pilates - This Pilates-inspired class is the perfect class to add to your exercise regimen, focusing on core strength, posture, and the power of breathing. Leave feeling stronger, yet more relaxed and focused for your day. Some experience with Pilates and yoga is helpful but not necessary. All levels welcome.
HIIT and Run - Rigorous interval training with high intensity exercises to improve cardiovascular endurance and muscular strength. Amazing full body workout during your lunch break.
Octagon - Functional training at its finest. Class incorporates lifting, cardio, and strength components into a circuit workout that will train your entire body. Challenging and fun workout that is able to be adapted for all fitness and intensity levels. Team work included! (Additional fee for multi-week session)
Strong Nation - This total body workout combines body weight, muscle conditioning, cardio, and plyometric training moves synched to original music that has been specially designed to match every move. Every squat, lunge, and burpee is music driven to help you make it to the last rep or maybe even five more! Mat strongly recommended.
Lifting Club - Y members lifting weights together. This class is guided by a YMCA personal trainer. Great for fitness fanatics and those that are just starting their fitness journey.
Women and Weights - Female-focused and instructor guided lifting class. Class is designed to help you connect with fellow Y women, assist in learning proper lifting techniques, and empower women in the weight room! Class is open to all fitness levels, whether you are a seasoned lifting pro, or never have lifted weights before.
T’ai Chi - Sometimes referred to as “shadowboxing,” this martial arts class focuses on integrative exercise of body-heart-mind and the natural expression of holistic intention and awareness. Open to all levels. (AOA)
Yoga HIIT - Class combines high intensity interval training with yoga in-between the activities to lengthen and strengthen.
(AOA) = appropriate for Active Older Adults
Aqua Fit! - A complete shallow-water class combining cardio work (through patterned movements), strengthening using water weights, and full-body stretching. (AOA)
Tethered - Participants are tethered to the lane line with flotation belts and bungee cords for a cardio workout in the deep end of the pool. The class can be taken without the tether for those wanting to stay in shallower water. (AOA)
Gentle Water - A shallow-water workout for those with arthritis or other joint issues, just starting to exercise, or looking for a gentler workout. We’ll use low-impact movements and gentle stretching. Water weights and noodles will be used for strengthening. (AOA)
Simply Stretch - This class focuses on stretching and range of motion for each joint and muscle group. Some stretches will be done in a standing position and some on a yoga mat. What a way to start your day! (AOA)
AMPD Kettlebell - This format combines heart-pumping music with kettlebell and resistance band moves into a fun and effective total body strengthening workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all. (Additional per class fee)
Vinyasa Yoga - A more vigorous flow with all movement on the breath. Opening and closing with a short meditation with asanas between to build up the body and mind by strengthening and stretching.
Meditation and Stretch - Gentle stretches and restorative postures to support the body and mind. Each class will include a themed meditation, meant to explore the roots of yoga and deepen our practice, as well as Yoga Nidra (a restorative, sleep-like meditative practice). (AOA)
Yoga - Classes offer various yoga techniques, such as Hatha and Vinyasa, with some flow. Great options allowing any skill level to enjoy.
Zumba - Burn calories by burning up the dance floor. Zumba uses hypnotic Latin and international rhythms to maximize caloric output. No dance experience necessary!
Aqua Zumba - Pool party anyone? Aqua Zumba is an invigorating shallow water workout with a bit of splashing, stretching, twisting, and laughing.
Combo (cardio/bootcamp/step) - a full body workout class focusing on strength and endurance using hand held weights. We also focus on cardio in this class by incorporating the step and risers and various calisthenics exercises. Upper body work, lower body work, push ups, planks, core are all covered. You will leave feeling great!
Group Cycling - Join fellow Y members for an invigorating indoor cycling class. The instructor will lead the group through a variety of engaging interval, strength, and endurance rides, incorporating a number of movements, including hill climbs, standing flats/climbs, intervals, jumps, and sprints.
Express Group Cycling - All the invigorating fun of a traditional group cycling class wrapped up into a slightly shorter workout. What a great way to get your day started!
Y Dance - Dances choreographed by the instructor that make use of a wide variety of music. Easy to learn. Lots of fun! (AOA)
Building Strength - Great class for those just starting out and active older adults. Strength, toning, balance, and flexibility. (AOA)
Family Yoga - For ages 8+. Playful and fun yoga class for all levels. Children under 13 must be accompanied by an adult.
Family Zumba - For ages 8+. Up-beat and basic dance moves designed for the whole family to enjoy. This class gives you and your family a chance to be active together. Children under 13 must be accompanied by an adult. Offered First and Third Saturday of each month.
Zumba Toning - Body-sculpting techniques and Zumba moves all in one class. What is not to love?
Zumba Gold - Modified low impact movements that get you grooving at your own pace. (AOA)
Gentle Yoga - Focuses on stretching and breathing, no huge feats or extreme flexibility required. (AOA)
Core and More - Build endurance and strengthen that core (and other targeted muscle groups!) with a variety of equipment that you may not have at home. Class adapted to your own level of comfort, but prepare to get motivated! Emphasis on posture during exercises for maximum effect and safety.
Step it Up! - Get your cardio groove on….don’t fear the step! This is a classic, fun workout with options for basic or more advanced moves. The warm-up is a preview of what’s to come and to get you comfortable on the step (surprise – the footwork can even be done without it!). At any level, you can be assured of a good sweat!
Yoga Flow - Through connection to breath and body, improve range of motion, strength and experience a new sense of inner harmony. Open to all levels.
SpinYasa - This 90 minute workout (45 min of cycling + 45 min of Vinyasa yoga) will pump up your cardio and then bring you to a deep state of relaxation. The class, designed as a 2-in-one experience, but is also open to participants who want to do just one half or the other. Starts in October
Alignment Yoga - Iyengar-inspired class to build strength and an understanding of poses. Perfect addition to a practice of flow yoga. Prior yoga experience strongly recommended.
Core Strength: Pilates - This Pilates-inspired class is the perfect class to add to your exercise regimen, focusing on core strength, posture, and the power of breathing. Leave feeling stronger, yet more relaxed and focused for your day. Some experience with Pilates and yoga is helpful but not necessary. All levels welcome.
HIIT and Run - Rigorous interval training with high intensity exercises to improve cardiovascular endurance and muscular strength. Amazing full body workout during your lunch break.
Octagon - Functional training at its finest. Class incorporates lifting, cardio, and strength components into a circuit workout that will train your entire body. Challenging and fun workout that is able to be adapted for all fitness and intensity levels. Team work included! (Additional fee for multi-week session)
Strong Nation - This total body workout combines body weight, muscle conditioning, cardio, and plyometric training moves synched to original music that has been specially designed to match every move. Every squat, lunge, and burpee is music driven to help you make it to the last rep or maybe even five more! Mat strongly recommended.
Lifting Club - Y members lifting weights together. This class is guided by a YMCA personal trainer. Great for fitness fanatics and those that are just starting their fitness journey.
Women and Weights - Female-focused and instructor guided lifting class. Class is designed to help you connect with fellow Y women, assist in learning proper lifting techniques, and empower women in the weight room! Class is open to all fitness levels, whether you are a seasoned lifting pro, or never have lifted weights before.
T’ai Chi - Sometimes referred to as “shadowboxing,” this martial arts class focuses on integrative exercise of body-heart-mind and the natural expression of holistic intention and awareness. Open to all levels. (AOA)
Yoga HIIT - Class combines high intensity interval training with yoga in-between the activities to lengthen and strengthen.