We are currently offering a limited selection of in-person group fitness classes.
Classes are open to members only at this time.
There is an additional per class fee of $3.00 and advance registration is required.
Participants will be required to wear face masks during class (buffs, gaiters, and bandannas are not acceptable).
The Y will not be providing equipment, including yoga mats, at this time.
Classes are open to members only at this time.
There is an additional per class fee of $3.00 and advance registration is required.
Participants will be required to wear face masks during class (buffs, gaiters, and bandannas are not acceptable).
The Y will not be providing equipment, including yoga mats, at this time.
FALL SESSION SCHEDULE (September 8th - November 29th)
MONDAY
Zumba with Jen - 6:00PM
TUESDAY
Building Strength with Fae - 9:00AM
Boot Camp with Mark - 6:00PM
WEDNESDAY
Pilates/Core with Cristin - 9:00AM
Yoga with Marley - 6:00PM
THURSDAY
Yoga with Linda - 9:00AM
Zumba with Tanya - 6:00PM
MONDAY
Zumba with Jen - 6:00PM
TUESDAY
Building Strength with Fae - 9:00AM
Boot Camp with Mark - 6:00PM
WEDNESDAY
Pilates/Core with Cristin - 9:00AM
Yoga with Marley - 6:00PM
THURSDAY
Yoga with Linda - 9:00AM
Zumba with Tanya - 6:00PM
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Flexibility Classes
yoga - AOA
(45 min) Yoga classes use breathing techniques to help you get into different yoga poses. Our yoga class offers various yoga styles, such as Hatha and Vinyasa. These are great options for all skill levels.
Cardio Classes
Zumba
(45 min) Burn calories by burning up the dance floor. Zumba uses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout.
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Strength Classes
boot camp
(45 min) Calisthenics and body weight exercises with interval training. The Y instructors offer a variety of styles of boot camps. Most are designated in a way that pushes the participants harder than they would push themselves.
building strengTh - aoa
(45 min) This class is for those just starting out on their fitness journey and active older adults. This class focuses on strength, balance, and flexibility.
Core Classes
Pilates
(45 min) Improve your core muscle strength through mat exercises while focusing on form and technique. Pilates improves flexibility, builds strength, and develops control and endurance in the entire body.
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