Find dates and times on our group fitness schedule.
(55 min) This class takes place on Freemotion bikes. We utilize watts, rpm, and speed information from the console to monitor our efforts. The instructor guides the class through interval, strength, and endurance rides.
(75 min) Mobility, Strength, and Power - A research based, small group fitness class emphasizing progressive mobility, strength and power training. Participants will track their progress on a week to week basis to endure results. No experience necessary.
octagon - aoa
(60 min) Basic enough for beginners and suitable for active older adults, yet challenging. Ability to adapt intensity levels. Functional training, cardio and strength components. Designed around the major functional movement patterns including; squat, lunge, hinge, push, and pull. Team work included!
(75 min) Children ages 10-12 years can use the Octagon with a parent or guardian over the age of 18. This is a member benefit only.