We are currently offering a limited selection of in-person aqua fitness classes.
Advanced registration for classes is open to members only at this time. Non-members may attend classes if spaces are available the day of.
Advanced registration for classes is open to members only at this time. Non-members may attend classes if spaces are available the day of.
SCHEDULE
MONDAY
Aqua Zumba with Carol - 9:00AM
THURSDAY
Aqua Fit with Linda - 11:00AM
MONDAY
Aqua Zumba with Carol - 9:00AM
THURSDAY
Aqua Fit with Linda - 11:00AM
aqua Zumba - aoa
(45min) Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! This class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
AQUA FIT - AOA
(45min) Aqua Fit is complete shallow water workout that combines cardio
work (through patterned movements), strengthening (using water weights),
and whole-body stretching.
work (through patterned movements), strengthening (using water weights),
and whole-body stretching.