Non-swimmers and swimmers can enjoy exercising in the water.  Water provides a low impact environment with opportunities to increase your cardiovascular endurance, muscular strength, and flexibility.  Regular participation in water exercise will enhance your activities of daily living.  Swimming for fitness provides you with a non-impact form of exercise that can become a lifetime habit!  Come on, jump in and get wet!!  Please wear swimsuits and shower before entering the pool.

Class Descriptions

Aqua Combo:  The primary focus of this class is to get your blood moving and your heart pumping!  The instructor will lead you through a variety of combinations and easy to follow moves in the shallow end of the pool.  Often the class is concluded with abdominal exercises and leg strengthening exercises in the deep end.

Dig Deep:  This class takes place in the deep end of the pool.  Participants wear float belts and/or use noodles to stay afloat.  The class focuses on upper and lower body movements that elevate the heart rate and strengthens the muscles.

Tether H₂O:  This class features many of the same elements and exercises found in our Dig Deep class, except that this class adds the challenge of pulling against a tethered bungee cord.  This adds a new level of fitness challenge, and is a faster-paced class set to a dynamic music beat!

Aqua Arthritic Exercise Class: A.A.E.C. is an exercise class designed for those experiencing arthritis or limited range of motion in joints and muscle movement.  The class takes place in the shallow end of the large pool.  It is similar to Aqua Combo classes, yet uses slower exercises and lower impact movements.