Included with your membership is the opportunity to meet with our fitness instructors.  You may make up to three appointments (2 initial visits plus a review) so that you can start a fitness card, find your proper seat settings, establish starting weights, be advised on proper workout techniques and start your workout program out right!  Schedule your orientations at the front desk.

Please complete a health screening form before or at the beginning of your orientation.  If you choose not to meet with an instructor, you may sign a waiver that will excuse you from the orientation process.  These forms can be obtained at the front desk.  Youth and Junior members must receive an orientation before using the fitness equipment at the YMCA.